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Blog Features, Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Positiveness, The Daily Muchness, Yoga

Sparkle #203: Hey 2017 – Let’s Do This!

Happy 2017 to all you happy, shiny people! There’s something about 2017 that’s got me all excited and optimistic – this year feels like it’s going to be magical. Or maybe this is just the hope that kicks in with the start of a new year talking. 365 days, 52 weeks and 12 splendid months which we can fill with fresh moments and new stories. So let’s go all out this year and make lots of magical memories. Every year in January, I do a post on new year resolutions (2015, 2016) or share printables (2015, 2016) which could help us plan better for the year ahead.…

January 23, 2017
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Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Yoga

Sparkle #185: Yoga Asanas for a Flat Stomach

Muffin top, love handles, belly fat – call it by whatever name you want, but it will still generate the same emotion – panic! Stomach is the most stubborn and unsightly of places to gain weight, and any fat in this area is sure to send alarm bells ringing in everyone’s head. Gaining fat on your belly is also an indication that your lifestyle is going awry. While a little fluctuation in weight now and then is all right, if you start putting on weight on your stomach, it might be a good idea to pay attention to what you are eating and how you are exercising. The more your…

March 28, 2016
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Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Yoga

Sparkle #146: Winter Workouts

This week on the blog we are welcoming the winter season together! Each day, I am going to talk about one of my favorite winter activities and ask you to do the same. We always start the week on the blog with an inspirational note, talking either about health and fitness or focusing on positive sayings. Winter can be a tough season to stay on track with both diet and workout schedules. I personally find it hard to get up for my morning walk or run, and don’t feel motivated enough to hit the gym late in the evening. So what does one do to make…

November 2, 2015
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Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Positiveness, Yoga

Sparkle #138: Yoga Cards for Women

Happy Monday people! It is the beginning of the week, which means it’s time to share something inspirational on the blog. I practice Yoga daily, and even though it has been 4 lovely years, I know I still have a long way to go before I can call myself a Yogi in the true sense of the word. Over the last few years, I have seen a change in my body structure, eating and lifestyle habits. My current practice is focused more on improving flexibility and mindfulness. I visit lots of websites and blogs to keep myself updated and to learn various tips and…

October 12, 2015
health, fitness, nutrition, exercise, yoga, drink water, eat right, fruits, vegetables, green tea, illustrations, illustrated art, inspiring art, happy, take a break, positive, meditation, meditate, mindful living, pumpernickel pixie
Art, Daily Sparkle, Design, Health & Fitness, Inspired Mondays, Living, Positiveness, Yoga

Sparkle #114: Healthy Living Illustrations

Happy Monday lovelies! This week on the blog we are celebrating illustration art, which means I will be sharing some of my favorite illustrations from different categories with you through the week. I have always been obsessed with good art and design, and illustrations are a personal favorite. Illustration art accompanies some form of text and is used to provide a visual aid to whatever you are reading. Collecting illustrated artwork from older books and magazines is an interesting hobby, and has been gaining popularity in recent times. I personally feel that illustrations are charming, whimsical and artistic at the same time. Older illustrations remind me of…

August 17, 2015