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bow pose

LIVING

Sparkle #185: Yoga Asanas for a Flat Stomach

Muffin top, love handles, belly fat – call it by whatever name you want, but it will still generate the same emotion – panic! Stomach is the most stubborn and unsightly of places to gain weight, and any fat in this area is sure to send alarm bells ringing in everyone’s head. Gaining fat on your belly is also an indication that your lifestyle is going awry. While a little fluctuation in weight now and then is all right, if you start putting on weight on your stomach, it might be a good idea to pay attention to what you are eating and how you are exercising. The more your…

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LIVING

Sparkle #138: Yoga Cards for Women

Happy Monday people! It is the beginning of the week, which means it’s time to share something inspirational on the blog. I practice Yoga daily, and even though it has been 4 lovely years, I know I still have a long way to go before I can call myself a Yogi in the true sense of the word. Over the last few years, I have seen a change in my body structure, eating and lifestyle habits. My current practice is focused more on improving flexibility and mindfulness. I visit lots of websites and blogs to keep myself updated and to learn various tips and…

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