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fitness

yoga, flexibility, fitness, stretching, asana, yoga pose, breathing exercises, yoga cards, mindfulness, yoga tips, posture, yoga sequence, yoga form, yoga benefits, yoga guide, yoga illustrations, yoga instructions, wl shop, cow pose, bow pose, cobra pose, fish pose, alternate nostril breathing, pranayam, pumpernickel pixie
Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Positiveness, Yoga

Sparkle #138: Yoga Cards for Women

Happy Monday people! It is the beginning of the week, which means it’s time to share something inspirational on the blog. I practice Yoga daily, and even though it has been 4 lovely years, I know I still have a long way to go before I can call myself a Yogi in the true sense of the word. Over the last few years, I have seen a change in my body structure, eating and lifestyle habits. My current practice is focused more on improving flexibility and mindfulness. I visit lots of websites and blogs to keep myself updated and to learn various tips and…

October 12, 2015
overnight oats, oats, recipes, breakfast, fiber, protein, high energy breakfast, easy oats recipe, coffee oats, peanut butter oats, chocolate oats, fruits oats, fitness, health, healthy, berries oats, banana oats, chia seeds oats, flax seeds oats, grab and go, quick oats recipe, clean eating, comfort food, top overnight oats, best overnight oats, tasty overnight oats, dessert overnight oats, healthy overnight oats, delicious breakfast, breakfast options, breakfast recipes, dessert for breakfast, pumpernickel pixie
Daily Sparkle, Etcetera, Food, Health & Fitness, Inspired Mondays, Living

Sparkle #134: Top Overnight Oatmeal Recipes

Update: I made the Mocha overnight oats recipe for my breakfast the day after this post and am so excited to tell you all that it tastes exactly like dessert! The tweaks I made – I added cold coffee (instant coffee powder and honey added to cold milk), dark chocolate powder, walnuts, chia seeds and flax seeds to my oats and let them stay overnight. I topped them with some dark chocolate chips in the morning and started my day with an indulgent yet healthy breakfast! They taste really good, and are super quick and easy to make. Definitely try this recipe when you can!   Happy Monday everyone! How has October started…

October 5, 2015
fitness, health, diet, lifestyle, exercise, training, workout, sleep, nutrition, motivation, inspiration, quotes, positive, living, pumpernickel pixie
Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Positiveness

Sparkle #126: Inspiring Fitness Quotes

Happy Monday wonderful people! How is September shaping up for you? I am having a crazy few weeks at work, but I am not complaining because I have an amazing vacation planned for the last week of this month! So I am going to keep my head down and get through these busy days as gracefully as I can. Long working hours and tight deadlines at work often affect my overall diet and fitness regime. I end up skipping an important meal, or I will snack on something I regret. And the one thing which matters the most and suffers the worst is my cherished 8 hours…

September 14, 2015
health, fitness, nutrition, exercise, yoga, drink water, eat right, fruits, vegetables, green tea, illustrations, illustrated art, inspiring art, happy, take a break, positive, meditation, meditate, mindful living, pumpernickel pixie
Art, Daily Sparkle, Design, Health & Fitness, Inspired Mondays, Living, Positiveness, Yoga

Sparkle #114: Healthy Living Illustrations

Happy Monday lovelies! This week on the blog we are celebrating illustration art, which means I will be sharing some of my favorite illustrations from different categories with you through the week. I have always been obsessed with good art and design, and illustrations are a personal favorite. Illustration art accompanies some form of text and is used to provide a visual aid to whatever you are reading. Collecting illustrated artwork from older books and magazines is an interesting hobby, and has been gaining popularity in recent times. I personally feel that illustrations are charming, whimsical and artistic at the same time. Older illustrations remind me of…

August 17, 2015
monday inspiration motivation fitness health positive optimism workout nutrition health living grateful happy gratitude stress free work hard encourage hope believe work out love weekly exercise plan abs arms legs butt cardio on pumpernickel pixie
Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Positiveness

Sparkle #94: Monday Motivations

Happy Monday folks! Another week, another month and another chance at getting it right! It’s the middle of 2015, which makes it a good time to take stock of our January resolutions and the progress we have made on them. As always, I made plenty of resolutions for myself, but have been pretty bad at keeping up with most of them. I am looking forward to July for making a fresh start on two of my key priority areas for 2015: losing weight and being positive! Below are two inspirational thoughts which have motivated me to get back on track, or at least put some more thought into how I intend to work…

July 6, 2015