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nutrition, health, lose weight, maintain weight, juice cleanse, juice detox, juice detox recipes, juice detox benefits, juice cleanse recipes, juice cleanse benefits, juice cleanse facts, juice detox facts, fruits and vegetables, healthy eating, juice detox side effects, juice cleanse side effects, juice detox diet, juice detox results, juice cleanse diet, juice cleanse results, juice cleanse plans, juice detox plans, juicing, colored juices, rainbow juices, nutrition, healthy eating, good skin, good hair, pumpernickel pixie
Daily Sparkle, Health & Fitness, Inspired Mondays, Living

Sparkle #106: How to do a Juice Cleanse

Happy Monday people; are you feeling inspired for your week ahead? To start your day on a healthy note, I am featuring some helpful information on juice cleanses on the blog today. A juice cleanse (or juice detox) has gained massive popularity as a quick and easy way to lose weight and flush out toxins from your body. It usually involves an intake of only certain raw fruit and vegetable concoctions for 1, 3 or 5 days. Before we dive deeper into the benefits of a cleanse and how it works, I want to publish a disclaimer: I do not endorse juicing as a regular practice. There are two…

July 27, 2015
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Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Positiveness

Sparkle #94: Monday Motivations

Happy Monday folks! Another week, another month and another chance at getting it right! It’s the middle of 2015, which makes it a good time to take stock of our January resolutions and the progress we have made on them. As always, I made plenty of resolutions for myself, but have been pretty bad at keeping up with most of them. I am looking forward to July for making a fresh start on two of my key priority areas for 2015: losing weight and being positive! Below are two inspirational thoughts which have motivated me to get back on track, or at least put some more thought into how I intend to work…

July 6, 2015
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Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Yoga

Sparkle #16: Yoga vs Pilates

Hello people, can you believe it is the last week of January already? Someone once told me, time flies when you are spending it well. I can say this is true for me right now – putting together all these posts on a daily basis does make me happy! So here’s to more sparkle and cheer in the coming days. Coming back to my Inspired Monday’s post, today I particularly felt the need for some fitness inspiration. Thanks to this rainy, cold and gloomy weather, I have been inconsistent with both my workout and diet this month. I hope to get back on track as the weather starts clearing…

January 26, 2015