Browsing Tag

healthy way to lose weight

clean eating healthy eating lose weight in two weeks no junk food challenge cleanse lose inches tips on how to avoid junk food diet tips wight lost tips lose weight quickly pumpernickel pixie
Blog Features, Daily Sparkle, Health & Fitness, Inspired Mondays, Living, The Daily Muchness

Sparkle #74: The No Junk Food Challenge

Happy Monday folks! Last week, I wrote about losing 8 pounds in 2-3 weeks in a healthy way. I have always struggled with maintaining my optimum weight. I grew up as a not so healthy eater, and preferred cake and cookies to green leafy vegetables during my teenage years. Over the last 4 years, along with growing my Yoga practice, I have also became more aware and mindful of what I eat. I am training myself to eat healthy, relish fruits and vegetables, avoid junk and exercise daily. But from time to time, I have a slip here or there! It is so difficult to completely eliminate…

May 4, 2015