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no junk food challenge

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Sparkle #74: The No Junk Food Challenge

Happy Monday folks! Last week, I wrote about losing 8 pounds in 2-3 weeks in a healthy way. I have always struggled with maintaining my optimum weight. I grew up as a not so healthy eater, and preferred cake and cookies to green leafy vegetables during my teenage years. Over the last 4 years, along with growing my Yoga practice, I have also became more aware and mindful of what I eat. I am training myself to eat healthy, relish fruits and vegetables, avoid junk and exercise daily. But from time to time, I have a slip here or there! It is so difficult to completely eliminate…

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