Happy Monday people! It is the beginning of the week, which means it’s time to share something inspirational on the blog. I practice Yoga daily, and even though it has been 4 lovely years, I know I still have a long way to go before I can call myself a Yogi in the true sense of the word. Over the last few years, I have seen a change in my body structure, eating and lifestyle habits. My current practice is focused more on improving flexibility and mindfulness. I visit lots of websites and blogs to keep myself updated and to learn various tips and…
Happy Monday folks! Another week and another chance to get it right! This is why I chose Monday as the day for all my inspiration themed posts. And for today’s post, I am sharing a really cool info-graphic with all the tips and tricks you need to know for maintaining good posture. If like me you have a desk job, then at some point in your life, you must have definitely fallen prey to the habit of having bad posture. As babies and children we learn to breath, walk and sit correctly, but as we grow older we tend to pick up the wrong…
Hello people, can you believe it is the last week of January already? Someone once told me, time flies when you are spending it well. I can say this is true for me right now – putting together all these posts on a daily basis does make me happy! So here’s to more sparkle and cheer in the coming days. Coming back to my Inspired Monday’s post, today I particularly felt the need for some fitness inspiration. Thanks to this rainy, cold and gloomy weather, I have been inconsistent with both my workout and diet this month. I hope to get back on track as the weather starts clearing…
