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Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Yoga

Sparkle #58: Get the Glow with Surya Namaskars

Happy Monday everyone! Can you believe that a quarter of 2015 is already over? Time flies when you are having fun! For today’s Inspiring Mondays post, I will be discussing one of my favorite Yoga asanas series: the Surya Namaskar (sun salutation). The Surya Namaskar is a series of 12 Yoga postures performed in a flowing sequence, where the movements are synchronized with your breathing. Considered a complete exercise in itself, a daily practice of the Surya Namaskar helps improve overall physical and mental health. It is an excellent warm-up and is often used as the opening sequence for most Yoga sessions. When done…

April 6, 2015