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suryanamaskar

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Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Yoga

Sparkle #185: Yoga Asanas for a Flat Stomach

Muffin top, love handles, belly fat – call it by whatever name you want, but it will still generate the same emotion – panic! Stomach is the most stubborn and unsightly of places to gain weight, and any fat in this area is sure to send alarm bells ringing in everyone’s head. Gaining fat on your belly is also an indication that your lifestyle is going awry. While a little fluctuation in weight now and then is all right, if you start putting on weight on your stomach, it might be a good idea to pay attention to what you are eating and how you are exercising. The more your…

March 28, 2016
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Daily Sparkle, Googlebun Fridays, Round Ups

GoogleBun Fridays: Week 30 Favorites

Happy Friday folks! Below are my top picks from the web for this week; what have you been reading? Have a good weekend! The bathing owl: best stress buster indeed! A 30 minute run/walk playlist. The worst breakfasts for your waist. How to organize your closet. Why doing suryanamaskars is a good idea. Stay healthy in both mind and body. Roasted tomato and garlic pasta recipe. Whimsical ‘owl and the pussycat‘ illustrations. Camping tips and tricks. Black and blue cobbler recipe. Quote of the Week: “Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.“ ~ Antoine de…

July 24, 2015