Sparkle #185: Yoga Asanas for a Flat Stomach

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Muffin top, love handles, belly fat – call it by whatever name you want, but it will still generate the same emotion – panic! Stomach is the most stubborn and unsightly of places to gain weight, and any fat in this area is sure to send alarm… Continue Reading

GoogleBun Fridays: Week 30 Favorites

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Happy Friday folks! Below are my top picks from the web for this week; what have you been reading? Have a good weekend! The bathing owl: best stress buster indeed! A 30 minute run/walk playlist. The worst breakfasts for your waist. How to… Continue Reading