Health & Fitness

Update: I made the Mocha overnight oats recipe for my breakfast the day after this post and am so excited to tell you all that it tastes exactly like dessert! The tweaks I made – I added cold coffee (instant coffee powder and honey added to cold milk), dark chocolate powder, walnuts, chia seeds and flax seeds to my oats and let them stay overnight. I topped them with some dark chocolate chips in the morning and started my day with an indulgent yet healthy breakfast! They taste really good, and are super quick and easy to make. Definitely try this recipe when you can!   Happy Monday everyone! How has October started…

Happy Monday wonderful people! How is September shaping up for you? I am having a crazy few weeks at work, but I am not complaining because I have an amazing vacation planned for the last week of this month! So I am going to keep my head down and get through these busy days as gracefully as I can. Long working hours and tight deadlines at work often affect my overall diet and fitness regime. I end up skipping an important meal, or I will snack on something I regret. And the one thing which matters the most and suffers the worst is my cherished 8 hours…

September signals the start of a new school year across all of America. And for moms, this translates into an intense search for unique breakfast and lunch options to keep things interesting for their little one! If you want to ensure that your kids start their day with lots of energy and enthusiasm, you will have to plan their breakfast meals to include options which are both healthy and delicious. Smoothies are a great way to ensure your kids get the nutrition they deserve while ensuring their is little or no compromise on taste. Make that chocolate smoothie an energy booster by stealthily slipping in some chia seeds, or pack some…

What is your chosen way to unwind after a long and tiring day at work? Different things work for different people, but I think most of us would agree that one of the best ways to de-stress after a hectic day is to indulge in a relaxing soak in our bathtubs! The best part is that by adding just a few easily accessible ingredients from our pantry, we can greatly boost our bath time relaxation ritual. From healing to detoxifying or even anti-aging, these ingredients provide a healthy quick fix for whatever stress you are battling that evening! So try one of these easy wellness…

Happy Monday lovelies! This week on the blog we are celebrating illustration art, which means I will be sharing some of my favorite illustrations from different categories with you through the week. I have always been obsessed with good art and design, and illustrations are a personal favorite. Illustration art accompanies some form of text and is used to provide a visual aid to whatever you are reading. Collecting illustrated artwork from older books and magazines is an interesting hobby, and has been gaining popularity in recent times. I personally feel that illustrations are charming, whimsical and artistic at the same time. Older illustrations remind me of…