Browsing Tag

flexibility

yoga, flexibility, fitness, stretching, asana, yoga pose, breathing exercises, yoga cards, mindfulness, yoga tips, posture, yoga sequence, yoga form, yoga benefits, yoga guide, yoga illustrations, yoga instructions, wl shop, cow pose, bow pose, cobra pose, fish pose, alternate nostril breathing, pranayam, pumpernickel pixie
Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Positiveness, Yoga

Sparkle #138: Yoga Cards for Women

Happy Monday people! It is the beginning of the week, which means it’s time to share something inspirational on the blog. I practice Yoga daily, and even though it has been 4 lovely years, I know I still have a long way to go before I can call myself a Yogi in the true sense of the word. Over the last few years, I have seen a change in my body structure, eating and lifestyle habits. My current practice is focused more on improving flexibility and mindfulness. I visit lots of websites and blogs to keep myself updated and to learn various tips and…

October 12, 2015
weekly picks from the internet goooglebun fridays round up on pumpernickel pixie
Daily Sparkle, Googlebun Fridays, Round Ups

GoogleBun Fridays: Week 24 Favorites

Happy Friday folks! Below are my top picks from the web for this week; what have you been reading? Have a good weekend! Family beach essentials and the ultimate summer bucket list! I love face masks! Here are some favorites for every budget. Delicious blueberry breakfast cookies recipe. How to get the no-makeup look with makeup! Cola Maison – all the flavor without the sugar. Love Honey of California’s kitschy Asian kitchen decor. So useful – how to stay calm in frustrating situations. Yoga poses for a healthy heart and for enhancing flexibility. In love with this lace overlay dress from Self Portrait. False advertising! (Humor) Quote of…

June 12, 2015
yoga versus pilates workout monday fitness inspiration pumpernickel pixie
Daily Sparkle, Health & Fitness, Inspired Mondays, Living, Yoga

Sparkle #16: Yoga vs Pilates

Hello people, can you believe it is the last week of January already? Someone once told me, time flies when you are spending it well. I can say this is true for me right now – putting together all these posts on a daily basis does make me happy! So here’s to more sparkle and cheer in the coming days. Coming back to my Inspired Monday’s post, today I particularly felt the need for some fitness inspiration. Thanks to this rainy, cold and gloomy weather, I have been inconsistent with both my workout and diet this month. I hope to get back on track as the weather starts clearing…

January 26, 2015