Browsing Tag

healing

LIVING

20 in 2020!

Unprecedented! The most apt word used to describe 2020. Also the most common word gracing year end reviews published around the world. Over this last month, I spent some time switching off from my daily routine to introspect and reflect on the year this has been, and the lessons I have learnt: the importance of family and nature, an attitude of gratitude for all my privileges, a study in resilience, the joy of embracing a slower albeit fuller life and going deep within to understand my true purpose. 2020, you might just have been a blessing in disguise! As 2021…

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LIVING

How to Live your Best Life!

I suspect the header of my post is the only reason you have landed on this page and my site. We all want to lead happy, fulfilling and content lives. and anything that can give us some insight into how to do that is worth a read! Hence let me clarify something at the outset – this article is not a list of top things you can do to change your life around. However, it will explore key mindsets and behaviors that will enable you to improve your mental health so you have better control over the quality of your…

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Featured, LIVING

Sparkle #150: Buddhist Prayers for Peace

Happy Monday folks! We are soon going to enter the most wonderful time of the year, but my mind is still restless with the events of the last few days. How does one stay positive and peaceful during times of distress? I find that chanting really calms me down, and so for today’s post, I wanted to share some of my favorite chants and prayers with you, hoping they will help you find peace and positivism in the days to come. My favorite chant is a famous Buddhist mantra which I picked up during my visit to Leh called “Om Mani Padme Hum“. It is one of the easiest Buddhist chants one can practice in…

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LIVING, STYLE

Sparkle #121: Relaxing Bath Recipes

What is your chosen way to unwind after a long and tiring day at work? Different things work for different people, but I think most of us would agree that one of the best ways to de-stress after a hectic day is to indulge in a relaxing soak in our bathtubs! The best part is that by adding just a few easily accessible ingredients from our pantry, we can greatly boost our bath time relaxation ritual. From healing to detoxifying or even anti-aging, these ingredients provide a healthy quick fix for whatever stress you are battling that evening! So try one of these easy wellness…

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