Browsing Tag

mindfulness

LIVING

Sparkle #138: Yoga Cards for Women

Happy Monday people! It is the beginning of the week, which means it’s time to share something inspirational on the blog. I practice Yoga daily, and even though it has been 4 lovely years, I know I still have a long way to go before I can call myself a Yogi in the true sense of the word. Over the last few years, I have seen a change in my body structure, eating and lifestyle habits. My current practice is focused more on improving flexibility and mindfulness. I visit lots of websites and blogs to keep myself updated and to learn various tips and…

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LIVING

Sparkle #110: Happiness on your fingertips!

Happy Monday everyone! Last week on the blog, I put up a poll to understand if the frequency of my daily sparkle posts was comfortable or cumbersome for my readers. Thanks to everyone who voted! From the results, it seems that some form of daily sparkle is widely appreciated by readers of my blog. So we will continue the daily sparkle posts, but with a twist! Stay tuned for some exciting new updates around the same – the sparkle quickie post, new features in spotlight and a giveaway! Moving on to our Inspired Monday’s post, today I wanted to take some time and talk about how we all…

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LIVING

Sparkle #20: Zen Living

Hello happy people! I love the month of February – the changing weather, cool air, winter blooms, and the abundance of love – it is all so magical! This time of the year makes me pause and think, slow down a little, appreciate the little things in life and cultivate hope and happiness for the year to come. So to capture this feeling of peace and mindfulness, I decided to do a round-up of top zen habits we should cultivate for a happy life. It is absolutely impossible for me to cover all the advice available on the web, so if you want your daily dose…

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