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Sparkle #98: Why Dark Chocolate is Good for You

Happy Monday people! For me, today was a Monday which needed plenty of chocolate to help me get through the day and stay calm for the rest of the week. My body reacts in two ways to stress: either it craves all unhealthy foods in the universe, or it generates so much nausea that I cannot even finish breakfast! Today, it just screamed chocolate and dessert in a voice which was very hard to ignore. Thankfully, I stayed calm and sensibly picked up a piece of dark chocolate instead of any other chocolate dessert to satisfy my craving. As you would have read in countless studies and clean eating articles, some amount of dark chocolate…

July 13, 2015