Happy Monday folks! Another week and another chance to get it right! This is why I chose Monday as the day for all my inspiration themed posts. And for today’s post, I am sharing a really cool info-graphic with all the tips and tricks you need to know for maintaining good posture.
If like me you have a desk job, then at some point in your life, you must have definitely fallen prey to the habit of having bad posture. As babies and children we learn to breath, walk and sit correctly, but as we grow older we tend to pick up the wrong lifestyle habits across all these aspects.
Correct posture not only helps maintain appropriate bodily functions, but also helps you look and feel good. Being mindful and constantly practicing the correct posture while standing, sitting and lying down will gradually fix your poor posture before it does any grave harm to your body.
The info-graphic below is a powerhouse of information on identifying and fixing issues with your posture. First take the test to identify how bad your current posture is; then go through the tips below to make quick fixes to your posture while standing, walking, sitting, sleeping and running. All the information you need to take positive steps for fixing your posture is available below, so don’t be lazy and get started now!