Happy Monday people! It is the beginning of the week, which means it’s time to share something inspirational on the blog.
I practice Yoga daily, and even though it has been 4 lovely years, I know I still have a long way to go before I can call myself a Yogi in the true sense of the word. Over the last few years, I have seen a change in my body structure, eating and lifestyle habits. My current practice is focused more on improving flexibility and mindfulness.
I visit lots of websites and blogs to keep myself updated and to learn various tips and tricks for improving my class. Often, I end up saving images of certain postures or asanas so I can refer to them with my teacher during practice. Which is why, I was delighted when I chanced upon these Yoga Cards for Women. This convenient deck of cards includes all the essential poses you need for a complete Yoga practice. It has 47 of the most important poses grouped by category, 3 breathing exercises and 1 meditation card. As a bonus, it also includes 5 easy to follow sequence cards to help you get started!
The cards are elegantly illustrated with guidelines on correct form and posture and also include detailed instructions, benefits and medical warnings for each pose. This deck offers a simple visual guide to ensure you can carry your Yoga practice everywhere with you! Just imagine the benefits of having these cards at hand when practicing at home with your teacher, at the studio in a group setting or when traveling!
They make an excellent gift for beginners and veterans alike; anyone who is interested in Yoga will appreciate having a pack of these at hand! Below are 5 of my favorite Yoga poses in the form of these illustrated cards. if you want to buy them, head over to WL Shop and get yourself a pack for $27.95.
(Image Credits: WL Shop)